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I recently watched "Helping Our Teens" with the talented @MarieGentles on BBC2. If you haven't seen it yet, I highly recommend you do so!...

In a world where social comparisons are rampant, it's easy to fall into the trap of measuring our success against others. We often forget...

"The truth is that empathy is a choice and it's a vulnerable one. In order to connect with others, we have to connect with something in...

Teaching mindfulness is a life-skill that is just as important as any other subject children are being taught at school. Today more than...

One of the fundamental pillars of understanding our teenagers is empathy. It's essential to remember our own experiences as teenagers and...