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My Shop

Gentle Support for Growing Minds​

Books and calming audio stories to help children and teens feel calmer, braver and more confident.

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Growing up comes with big feelings — worries at bedtime, anxious tummy aches, friendship struggles, self-doubt, overwhelming emotions and those moments when children simply can’t find the words to explain what’s going on inside.

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My collection of story-based wellbeing books, practical guides and gentle hypnosis audio recordings has been created to give children and teens simple, reassuring tools they can return to whenever they need a little extra support.

Through relatable stories, positive suggestions and practical techniques, each resource is designed to help young people understand their feelings, quieten worried thoughts, build confidence and discover that they already have so much strength within them.

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For calmer minds, stronger confidence and happier young people — one story, one thought and one small step at a time.

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The Power Inside: A Parent’s Guide to Hypnotherapy

Hypnotherapy is one of those things that can sound a bit mysterious until you understand what it really is.​​

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The Power Inside for Teens

The Power Inside for Teens is a warm, honest guide for teenagers who want to understand their mind, calm their nervous system and build real confidence from the inside out.

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The Art of Confidence: Mastering Presentations & Interviews for Teens

Packed with practical strategies and expert advice, this book equips teens with the tools they need to succeed.

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Hypno Holly's Big Brave Show

If your little one ever feels a bit nervous before a big moment, this book is for them. Let Hypno Holly show them how to find their own Brave Sparkle — so they can shine in their own special way.

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Hypno Holly's Journey to

Dreamland 

This bedtime story introduces children to calming techniques used in hypnotherapy — including breathwork, positive affirmations and visualisation — wrapped in a comforting tale.​

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Hypno Holly's Thunder Inside

When thunder rumbles in Holly’s tummy, Mum doesn’t chase it away—she listens.  A story for ages 4–8, helping them learn how to notice big emotions, speak kindly to themselves, and ask for help. ​

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Hypnosis Recording: Happy

Bedtime

A gentle bedtime recording to help your child relax, feel safe and let go of the day. Using calming imagery and soothing suggestion, this session supports a peaceful bedtime routine and helps them prepare for sleep.

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Hypnosis Recording: Teen Anxiety

A grounded, reassuring session for teenagers dealing with racing thoughts, pressure or emotional overwhelm. It helps them slow down, breathe, and reconnect with a steadier part of themselves without feeling judged or spoken down to.

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Hypnosis Recording: General Anxiety in Kids

For children who worry, overthink or feel unsettled, this recording helps them slow down and find a calmer place inside. It gently teaches that worries are not facts, and that they can breathe, pause and feel steady again.

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Hypnosis Recording: Confidence

for Children  

This uplifting session helps children reconnect with their brave, capable self. It supports confidence in everyday moments, reminding them that they do not have to feel perfect to try, join in or take a small step forward.

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Hypnosis Recording: School

Worries 

This supportive recording helps children who feel anxious about school. It focuses on safety, small brave steps and emotional reassurance. Best used alongside gentle parent, school or professional support where school anxiety feels strong or persistent.

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Hypnosis Recording: Calming
Big Feelings 

A comforting recording for children who can feel overwhelmed by big emotions. It helps them understand that feelings are not wrong or bad, and gently guides them back towards calm, safety and control.

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