Hypnotherapy is a relaxing technique that can help you make positive changes very quickly.


Through simple guided relaxation techniques, you can reach this relaxed state through hypnosis. Once in this state of relaxation your subconscious mind becomes more receptive to positive suggestions, resulting in you making lasting changes.  

Can you recall arriving at a destination and suddenly realising you weren't aware of the last part of the car journey? Or have you ever been so engrossed in a book or film that you hadn't realised how much time had passed? These are examples of a naturally occurring 'trance', and we all experience this several times a day. Being in hypnosis is a different experience for everyone, in fact, many people say it is a different experience every time they enter hypnosis.


Hypnotherapy can help with:

  • stress & anxiety

  • fears & phobias

  • exam nerves

  • self-esteem & confidence

  • quitting smoking

  • weight management

  • fertility to birth

  • public speaking
    ....plus many more issues



"A thinking mind can be our most powerful servant or our most terrible master"

The Consulting Centre 

348 Poole Road

Bournemouth  BH12 1AW

T: 01202 751866

M: 07951 576832

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​​Saturday: 10:00am - 3:00pm

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© 2020 by Jane Kilpatrick MindSculpt