With over 20 years experience in the health and wellbeing industry, and now as a solution focused hypnotherapist and mindfulness coach, I help clients overcome whatever it is that may be holding them back and work with them to achieve their desired goals, instilling confidence, motivation and a passion for personal growth.
Having trained professionally in classical ballet, resilience and determination still resonate through my bones. I spent many years teaching ballet to young people and therefore have a unique understanding of children; which brings me on to where I am today.
In order to achieve in life and be the very best we can, I believe that we need to treat and support our mental, physical and emotional health with equal importance and this is what drives me to help individuals of all ages to be their very best and to live the life they so desire.
I am extremely passionate about educating children and young people about their mental health; preventing mental illness is key to our wellbeing and by teaching children life-long coping strategies will help them look after their mental health perpetually. Whether using hypnotherapy or mindfulness I am able to help children build emotional resilience to prevent mental health issues from developing or escalating. I work with children both in schools and individually.
As a teacher trained to teach Paws b through MiSP I see the amazing effects mindfulness has on children and know just how beneficial it will be for them throughout their lives. The curriculum is truly wonderful and I am amazed when I hear the children discussing their Hippocampus, Amygdala and Insula!!!
I am member and registered with the National Hypnotherapy Society and abide by their strict Code of Ethics and guidelines relating to supervision and ongoing training. I have full professional and public liability insurance and am DBR checked.